Diet

6 Drinks That Reduce Stress

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Thirst may not seem like something related to stress but that is actually far from the truth. Chronic stress can cause you to sweat and urinate more causing excessive thirst. Our first reaction is always to reach for something to help us with a quick solution, like medication or energy drinks. These can be harmful to …

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15 Fruits That Reduce Stress — By Lowering Your Tension Levels

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Food is our body’s natural medicines. “Let food be thy medicine and medicine be thy food” was best said by Hippocrates. A healthy diet can prevent the body from getting many diseases; most common diseases such as obesity, diabetes, cardiovascular diseases, some types of cancer, and skeletal conditions. Not to mention, when it comes to …

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stress eating

How to Stop Stress Eating – 3 Useful Tips

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If you have uncontrolled stress in your life you may find yourself turning to food in order to try to stuff down those uncontrolled emotions. But anger,  fear, sadness, anxiety, loneliness, resentment, and shame can only be temporarily silenced by food. Because what happens when you are done eating? Those emotions return. You may be trying to …

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