As a mother, I am sure you will take all the sleep you can get. Let’s face it the luxury of a good night’s sleep ends once you start having kids. That doesn’t mean that the importance of sleep is something that goes away. It will just take a little more effort on our parts …
Thirst may not seem like something related to stress but that is actually far from the truth. Chronic stress can cause you to sweat and urinate more causing excessive thirst. Our first reaction is always to reach for something to help us with a quick solution, like medication or energy drinks. These can be harmful to …
When it comes to fighting stress, there are many different ways food can either play an essential role or be a burden. But one thing is for sure, a diet of the right foods consisting of the correct number of nutrients can be very useful in helping you reduce your stress and anxiety. Below is …
Food is our body’s natural medicines. “Let food be thy medicine and medicine be thy food” was best said by Hippocrates. A healthy diet can prevent the body from getting many diseases; most common diseases such as obesity, diabetes, cardiovascular diseases, some types of cancer, and skeletal conditions. Not to mention, when it comes to …
15 Fruits That Reduce Stress — By Lowering Your Tension Levels Read More »
If you have uncontrolled stress in your life you may find yourself turning to food in order to try to stuff down those uncontrolled emotions. But anger, fear, sadness, anxiety, loneliness, resentment, and shame can only be temporarily silenced by food. Because what happens when you are done eating? Those emotions return. You may be trying to …