Exercise

How Does Yoga Relieve Stress? 5 Benefits of Yoga

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There are so many reasons for mothers to get stressed. Caring for a home takes a lot of mental and physical energy. It is everything from the finances, to the anxiety of our children’s safety, to the dirty dishes. However, if left undealt with, stress can not only hurt our health but our family’s well-being. …

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Health Benefits of Walking for Moms

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In today’s increasingly fast-paced world, it can be nigh on impossible for any of us to get a little time to ourselves where we can relax with our thoughts and center ourselves emotionally, spiritually, and psychologically. When we have kids, however, it becomes completely impossible. The myriad pressures of being a Mommy can pull her …

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