Everyone deals with stress in their own way, but not all stress relief methods are good for your health. Reaching for a glass of wine or your favorite junk food, for example, might make you feel better temporarily, but they’re not the best move for your health. Being able to handle stress well means having …
Food and supplements such as CBD organics provide the fuel the body needs to perform daily activities. However, sometimes, food serves another purpose; comfort for people who are stressed, an act that is known as stress-eating. Emotional eating may affect your health and weight. That’s because these “comfort” foods are usually high in sugar and …
Are you running a business while balancing your life as a mom? This can be quite difficult and it’s often the case that things start to slip through the cracks. Particularly, when you’re dealing with stressful situations that you might not be fully prepared for. The fact is that there are a variety of situations …
Breaking up with a long-term partner or spouse can be very stressful. You thought that you were in love and had everything sorted. But as time went by, things changed, and disasters struck. In this post, we take a look at some of the dos and don’ts for dealing with breakup stress healthily. Do Spend …
Cleaning is not for everyone. While some people may enjoy starting to get messy, others just fail to complete (or maybe even start!) Chores. But all is not lost. If cleaning is not exactly something you would call your own forte, there is still hope: even if you are really sorry about the idea of …
Stress can be contagious. When we’re around other people struggling to deal with immense pressures, we may start to become stressed ourselves. This can be particularly the case when it comes to family members, close friends or colleagues. Below are just some of the ways to deal with second hand stress. Make time to be …
Second-Hand Stress: How To Cope With Others’ Stress Read More »
Everyday life is stressful enough and stress is a normal part of life. But it can have severe negative impacts on your body and mind including mood swings, depression, and anxiety. With Covid-19 also raging on, stress levels are higher than usual in some households. We may be stuck inside with nothing to do and …
There is nothing more horrible than the feeling of tension in your body. The muscle aches, the sore chest, the clenched teeth – it all amounts to pain, and pain is not ideal! You could be juggling any number of things; there is no such thing as there not being “enough stress” in life and …
Every mother agrees that time is a precious and rare commodity. When you have children, it can be challenging to make time for them without missing out on your other needs and duties. As much as we all love our children, we need to be realistic about our availability. Being a mother is a full-time …
Photo by Matteo Vistocco on Unsplash It is no secret that 2020 has been a challenging year for everyone. Whether you have been dealing with financial worries or struggling with lockdown, you’ve likely been under a lot of stress. However, as we continue to battle the COVID-19 pandemic, it is important that we move forward …