Tips

How to Reduce Stress Using The Power of Routines

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Stress can seemingly come out of nowhere, and it’s hard to predict. This is because stress isn’t an exterior application that comes to us, but rather our body’s response to that external stimuli. For this reason, it’s important to focus on living our healthiest, most nutritionally dense, and well-rested lifestyle we can in order to …

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5 Tips for Stress Eating

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Food and supplements such as CBD organics provide the fuel the body needs to perform daily activities. However, sometimes, food serves another purpose; comfort for people who are stressed, an act that is known as stress-eating. Emotional eating may affect your health and weight. That’s because these “comfort” foods are usually high in sugar and …

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Second-Hand Stress: How To Cope With Others’ Stress

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Stress can be contagious. When we’re around other people struggling to deal with immense pressures, we may start to become stressed ourselves. This can be particularly the case when it comes to family members, close friends or colleagues. Below are just some of the ways to deal with second hand stress. Make time to be …

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