Tips

5 Tips for Stress Eating

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Food and supplements such as CBD organics provide the fuel the body needs to perform daily activities. However, sometimes, food serves another purpose; comfort for people who are stressed, an act that is known as stress-eating. Emotional eating may affect your health and weight. That’s because these “comfort” foods are usually high in sugar and …

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Second-Hand Stress: How To Cope With Others’ Stress

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Stress can be contagious. When we’re around other people struggling to deal with immense pressures, we may start to become stressed ourselves. This can be particularly the case when it comes to family members, close friends or colleagues. Below are just some of the ways to deal with second hand stress. Make time to be …

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New Year Stress: How to Manage Stress 2021

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Photo by Matteo Vistocco on Unsplash It is no secret that 2020 has been a challenging year for everyone. Whether you have been dealing with financial worries or struggling with lockdown, you’ve likely been under a lot of stress. However, as we continue to battle the COVID-19 pandemic, it is important that we move forward …

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