You might think you manage stress pretty well, but if you are experiencing a tough time in your life, you may notice that you have some tension in your head when you wake up. If you wake up and find your teeth are really sensitive, you may be grinding your teeth during your sleep. Teeth …
The wedding day is one that can be the best and most stressful time of a woman’s life- and usually, both at the same time. In the lead-up to the big day, there can be a huge number of things to consider that might threaten to overwhelm you. If you remember to breathe and take …
Exams are one of the most stressful things that people have to go through in their lives. With most tests, you only have one shot. So you better bring your A-game on the day itself. But, of course, if you’re the type of person who worries a lot, you can’t bring your A-game. The moment …
If you want to manage stress and protect your mental health, you need to understand what triggers it. There are some obvious triggers, like work or family pressures, but there are some other triggers that are less obvious. Many people find that they are more stressed during the winter when the weather is bad. In …
Stress can seemingly come out of nowhere, and it’s hard to predict. This is because stress isn’t an exterior application that comes to us, but rather our body’s response to that external stimuli. For this reason, it’s important to focus on living our healthiest, most nutritionally dense, and well-rested lifestyle we can in order to …
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If you feel as if your household is still a little too stress-heavy and you don’t feel as if you can fully relax at home, it’s up to you to make some changes. When you and the rest of your family work together to create a home environment that’s relaxed and less stressy, it benefits …
Everyone deals with stress in their own way, but not all stress relief methods are good for your health. Reaching for a glass of wine or your favorite junk food, for example, might make you feel better temporarily, but they’re not the best move for your health. Being able to handle stress well means having …
Food and supplements such as CBD organics provide the fuel the body needs to perform daily activities. However, sometimes, food serves another purpose; comfort for people who are stressed, an act that is known as stress-eating. Emotional eating may affect your health and weight. That’s because these “comfort” foods are usually high in sugar and …
Are you running a business while balancing your life as a mom? This can be quite difficult and it’s often the case that things start to slip through the cracks. Particularly, when you’re dealing with stressful situations that you might not be fully prepared for. The fact is that there are a variety of situations …
Breaking up with a long-term partner or spouse can be very stressful. You thought that you were in love and had everything sorted. But as time went by, things changed, and disasters struck. In this post, we take a look at some of the dos and don’ts for dealing with breakup stress healthily. Do Spend …