Everyone knows that reading is a great way to make you wiser but did you know that reading can be used for stress relief? It is true! In fact, reading can reduce your stress by 68 percent if you spend just 30 minutes every day. However, that isn’t the only reason you may want to …
Did you know that at some point in a child and adolescent’s life, 30% will experience some form of anxiety but 80% of them never get any help? Children, like many adults, encounter many different stresses in their childhood but parents can often be unaware of their child’s distress due to a misinterpretation of the …
Do you remember coloring as a kid and how it seemed like time would just melt away? Well, believe it or not, coloring is an effective activity for calming your mind and it isn’t just for your kiddos. But you may be wondering how does coloring reduce stress and how could and activity as simple …
As parents. we all find ourselves stressed from time to time but finding the easiest way to relieve that stress may be easier than you think. Journaling has been proven by scientists as an effective treatment for many mental health issues. But how exactly does is journaling useful for stress relief? In this post, we …
It may be surprising to think that art can be used as more than just a way to express your creative side but truth is art therapy has been used for many years as a way to help people heal mentally and treat a wide range of physiological disorders. So it shouldn’t be very surprising …
Time management is one of the most overwhelming concerns for mothers. Between taking care of your kids, completing chores, cooking dinner, spending time with your significant other, and possibly managing some form of work, it is no wonder we have any time for ourselves. I get up every day with a schedule that I have …
Many of us face struggle every day and can be overcome by our stress. But if there is one thing I have learned is that an inspiring word can help uplift someone in their most troubling time and be the encouragement needed to help relieve stress, improve their mood, and even give them the strength …
When you are a parent, getting a good night’s sleep can be hard to come by but there are many people who take it for granted. While mothers who are sitting up at night with their crying babies just missing the days when they could sleep through the night again, there are others who stay …
Stress relief can be acquired in many different ways. Some of the easiest ways include exercise, changes in your diet, and yoga. But today we are going to talk about how you can get stress relief with crafts. I have mentioned in an earlier post that doing things that take your mind off of stress …
Stress Relief with Crafts – 4 Benefits of Crafting Read More »
With most of us at home with our kids due to the coronavirus crisis, we have found ourselves not only stressed out more but finding it harder to keep ourselves and our kids entertained. So what are some ways to relieve your stress and at the same time add a little excitement back into your …