Tips

Stress and Aggression – Does Stress Lead to Aggression?

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Clenched fists. Gritted teeth. Tension headaches. Furrowed brows. Does this sound familiar? Are you feeling like this daily but cannot quite pinpoint why you feel so mad? Well, you could be stressed – of course, you’re stressed –  but it could be the stress making you feel so angry. You may not be able to …

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Having A Disability Doesn’t Mean You Can’t Be Healthy And Happy

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There’s strength in adversity. Adversity prevents us from becoming complacent and teaches us that there’s value in pain. People who have suffered adverse circumstances know too well the urge to roll over and let life get the better of you. But it takes strength, determination, and fortitude to pick yourself up and fight twice as …

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Homemade Spa Day Ideas

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In a world where we have had to get used to some of our favorite pleasures being stripped away from us, it is hard not to stress. In light of recent events, things that we could have easily participated in to relieve stress like going to the gym, hanging out with our friends and family, …

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