Clenched fists. Gritted teeth. Tension headaches. Furrowed brows. Does this sound familiar? Are you feeling like this daily but cannot quite pinpoint why you feel so mad? Well, you could be stressed – of course, you’re stressed – but it could be the stress making you feel so angry. You may not be able to …
Stress and Aggression – Does Stress Lead to Aggression? Read More »
Stress can affect you in a lot of ways, one of which being your sleep. Being kept awake at night due to stress can leave you feeling tired, agitated and impact the rest of your health too. So when dealing with stress, it’s important to find ways to stop it from affecting your sleep. Take …
Tips on How to Sleep Better – When Stress Gets in The Way Read More »
There’s strength in adversity. Adversity prevents us from becoming complacent and teaches us that there’s value in pain. People who have suffered adverse circumstances know too well the urge to roll over and let life get the better of you. But it takes strength, determination, and fortitude to pick yourself up and fight twice as …
Having A Disability Doesn’t Mean You Can’t Be Healthy And Happy Read More »
This may be hard to believe, but a lot of people out there – especially women – pay more attention to body image and physically accessorizing their figures, instead of learning how to listen to their bodies when it’s crying out for help. There is such a scam spun by the media about what a …
Coping with parenthood when you’re feeling under the weather can be pretty tough. Now that you’re a parent, you can’t really curl up on the sofa with a water bottle and Netflix and not do anything else for the rest of the day – you have little mouths to feed, to get to school, and …
In a world where we have had to get used to some of our favorite pleasures being stripped away from us, it is hard not to stress. In light of recent events, things that we could have easily participated in to relieve stress like going to the gym, hanging out with our friends and family, …
I understand that at times life can get a little stressful. It can be so hard to not let it get to us, but in many cases, the effects of stress can linger and take hold of us without our knowledge or say so. It can be debilitating when the stress gets too much and …
What are Warning Signs of Stress? 4 Emotional Symptoms Read More »
We all come across people in our life that are high maintenance from time to time. They usually need bags of attention and effort to keep them stable and happy, and it can be exhausting! However, sometimes it is our homes and lifestyle that are high maintenance! That is why it is important to consider …
Stress affects us all at some point. Often, we can cope with stress, but in some cases, it can get on top of us. If stress is taking over your life, it’s crucial to take action. There is help and support available, and there are steps you can take to try and manage and control …
Everyone knows that reading is a great way to make you wiser but did you know that reading can be used for stress relief? It is true! In fact, reading can reduce your stress by 68 percent if you spend just 30 minutes every day. However, that isn’t the only reason you may want to …