As a parent, there are so many different things to be thinking about. Not only do we have to think about the day-to-day life admin, like getting them to school, homework, and sports clubs, but we have to think about the physical and mental well-being of our children too. The good news is that when you take a few steps in the right direction, you can help your child to be as healthy as they can, both mentally and physically.
That isn’t to say that if your child or teen does have a breakdown and needs teen depression treatment, that you have done anything wrong; after all, we are all different. But a few things to encourage good help will be an important part of raising kids. So here are a few things to be thinking about.
Food and Drink
The food and drink that our children consume are going to affect them, their energy levels, and their mood. A diet that is lacking in the right vitamins and minerals has been proven to lead to anxiety, behavior problems, and low mood.
So providing good food that will fill them with energy is an easy win as a parent. Have healthy snacks available for them to grab, as well as providing meals with plenty of fiber, whole grains, protein, and fruit, and vegetables. Think about your current consumption of cakes, chocolate, and candy, and look to reduce it. Energy drinks should be a no-go too.
When we are tired or haven’t been able to rest properly, then we know how much of an impact it has on our daily life. The same goes for our children.
We need to allow them enough time to rest, recover, and get plenty of sleep. While having them involved in a lot of different things, going from music class to sports class after school can take its toll.
There is a lot to be said for having some time at home so that they can rest up and relax. Encouraging mindfulness is a good idea too; something like painting, doodling, or puzzles could be a good suggestion if your child has a hard time winding down.
Having a routine can help your child to feel in control of their life and bring structure to their days. As much as we all may hate to admit it, a routine can be a really good thing.
So if you don’t really have one, look at what you could be doing differently. Establish times on certain days for clubs or downtime at home. When they know what to expect each week or each day, it can make a big difference.
Encourage Positive Self-Esteem
If your child has low self-esteem, then it can be damaging and affect all parts of their life. So before this becomes a problem, help your children to recognize what they do well and what their skills are.
Praise them when they do something well. Ask them what they think they did well or what they enjoy, and set some small but realistic goals for different things in life. When they feel like a success it can make a big difference in how they view themselves.