We are already pretty stressed out culture: based on a Gallup survey, Americans are probably the most stressed groups of individuals in the world. Then add on our current climate and we are going to assume that at some point your stress level has reached or soon will reach record levels. Honestly, mines have at times. The thing is, a bit of stress is in fact good for you. Why, because it will help us adapt to new situations. But prolonged stress? Well, that, on the other hand, it is definitely unhealthy. Fortunately, controlling your stress does not necessarily only require crazy yoga poses or long runs. One popular way to get some effective relief from stress is by using essential oils.’
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Essential Oils For Stress Relief
It is true: research demonstrates that utilizing essential oils in aromatherapy may relieve stress and can also have a positive effect on heart rate and blood pressure levels, and therefore on your risk of coronary disease.
Several experts say that spreading essential oils in whatever way you prefer is best for stress relief.
Here are some essential oils with science-backed benefits.
Bitter orange – Research demonstrates that bitter orange essential oil can help to reduce nervousness in mice. But additionally, bitter orange helped quell nervousness in adults during pre-op procedures that lead to minor surgery. There are other oils with research-backed benefits for nervousness, such as lemon verbena, lemongrass, and sweet orange.
Bergamot – When Taiwanese primary school teachers inhaled the scent of bergamot, their blood pressure level, and heart rate lowered. Even more convincing: teachers with moderate to high nervousness benefited more than those with only light anxiety.
Frankincense – In one study, mice were given a topical application of frankincense diluted with oil, and researchers found their stress hormones were lowered. And specifically, GSH, a compound that is elevated when mice are stressed, was lowered.
Lavender – A brand new review study by publishing in the May June 2020 issue of General Hospital Psychiatry found that lavender aromatherapy is the best go-to for short term nervousness treatment. Along with other, predominantly animal-based, research has yielded comparable findings. Also, it is been shown to work in different animals, via different forms, and also under various kinds of nervousness inducing tests all of the evidence suggesting that lavender is fairly effective.
Essential Oils for Stress Infographic
How to Use Essential Oils
There are two main ways that essential oils are used: you can dilute them in a carrier oil and apply them directly into your skin usually utilizing a roller. Another common way is to diffuse them either through an actual diffuser or by adding them to a cotton pad or a tissue. Below are a few common ways you can use essential oils;
A diffuser is a device that disperses essential oils into the air in a mist allowing the aroma to fill the air. There are many different types of diffusers that have different functioning capabilities and prices.
Types of diffusers
Popular types of essential oil diffusers include:
- lamp rings
- reed diffuser
The simplest way to enjoy the benefits of essential oils is through inhaling. Just be careful not to get the essential oils on your skin when they are not diluted.
One method for inhaling essential oils is called the steam method. This is where you simply boil water and place it in a bowl. You put a few drops of your desired essential oil in the bowl and then you place the bowl on a table. Then place a towel over your head and the bowl and simply close your eyes and inhale for a few minutes.
You can repeat this a few times daily.
Feeling sick? This would be a great time to add some sweet orange and inhale it to help your body get rid of that mucus.
One of the best places to use your essential oils is in the bathroom, there are so many uses for the oils in here. You can add a few drops to your body wash or shampoo and/or conditioner.
To add essential oils to your humidifier all you simply do is add a few drops to the water tank. This will allow the scent to be vaporized through the room.
Before adding essential oils to your humidifier you should first read your manual. Not all manufacturers recommend using essential oils with their devices.
Essential Oil Tips
Now that you have an idea of the many different essential oils for stress and the many different benefits they can provide. Let’s take a look at some tips to help you get the best usage out of your oils.
- Always read the instructions for each individual essential oil before using it.
- Do not put essential oils in your eyes, ears, nose, or any other sensitive areas.
- You can sprinkle a few drops on a cloth or tissue and then inhale it.
- Before applying essential oils to your skin or adding them to your bath, you must combine them with a carrier oil(such as jojoba, avocado, or sweet almond).
- You can place a few drops of lavender oils on your pillowcase to help you sleep at night.
- When there are pregnant women or pets around, be careful when dispersing essential oils in the air since they can be dangerous.
- Be sure to store your essential oils somewhere away from heat or humidity.
Essential oils are a great way to introduce aromatherapy into our life. With all the different ways to incorporate scents into your home, it is no wonder more of us aren’t benefiting from essential oils.
Although stress is very common in our everyday lives, allowing it to go unchecked would be devastating to our physical and mental well-being. Despite the fact that aromatherapy has been seen as a way to treat stress for many years, there still are many studies that need to be conducted. Therefore it is important to always contact your doctor before using any essential oils for your health conditions.
We would love to hear from you: Have you ever tried essential oils? What advice would you give to someone who was interested in using essential oils?