kids, drawing drawing, meditation

Mindfulness Exercises for Kids – 3 Exercises for Different Ages

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As parents, we want the best for our children. We do our best to make them feel safe, keep them from feeling hungry, and we do our best to teach them everything we think they need to survive. But just like grown-ups children have their own stress and as parents, we aren’t always there to …

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stress eating

How to Stop Stress Eating – 3 Useful Tips

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If you have uncontrolled stress in your life you may find yourself turning to food in order to try to stuff down those uncontrolled emotions. But anger,  fear, sadness, anxiety, loneliness, resentment, and shame can only be temporarily silenced by food. Because what happens when you are done eating? Those emotions return. You may be trying to …

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What is Stress Management? How to Prevent and Cope with Stress

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If it often hard to avoid the everyday stresses of life. In fact, being a mother can often add more unwanted stress and make dealing with your everyday tasks even more difficult. That is why proper stress management can play a big role in getting your health and your household back in your control. However, …

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