15 Fruits That Reduce Stress — By Lowering Your Tension Levels

Sharing is caring!

Food is our body’s natural medicines. “Let food be thy medicine and medicine be thy food” was best said by Hippocrates. A healthy diet can prevent the body from getting many diseases; most common diseases such as obesity, diabetes, cardiovascular diseases, some types of cancer, and skeletal conditions. Not to mention, when it comes to …

15 Fruits That Reduce Stress — By Lowering Your Tension Levels Read More »

Sharing is caring!
cream, mimosa, lipstick

How to Make Aromatherapy Candles – It is Easier Than You Think

Sharing is caring!

I just love candles, don’t you? There is something about candles that you can’t get enough of. They are a great way to add freshness to your home and provide a calm environment. And aromatherapy candles add an extra benefit, who doesn’t love the smell of essential oils. But who likes to have to find …

How to Make Aromatherapy Candles – It is Easier Than You Think Read More »

Sharing is caring!
kids, drawing drawing, meditation

Mindfulness Exercises for Kids – 3 Exercises for Different Ages

Sharing is caring!

As parents, we want the best for our children. We do our best to make them feel safe, keep them from feeling hungry, and we do our best to teach them everything we think they need to survive. But just like grown-ups children have their own stress and as parents, we aren’t always there to …

Mindfulness Exercises for Kids – 3 Exercises for Different Ages Read More »

Sharing is caring!
stress eating

How to Stop Stress Eating – 3 Useful Tips

Sharing is caring!

If you have uncontrolled stress in your life you may find yourself turning to food in order to try to stuff down those uncontrolled emotions. But anger,  fear, sadness, anxiety, loneliness, resentment, and shame can only be temporarily silenced by food. Because what happens when you are done eating? Those emotions return. You may be trying to …

How to Stop Stress Eating – 3 Useful Tips Read More »

Sharing is caring!

What is Stress Management? How to Prevent and Cope with Stress

Sharing is caring!

If it often hard to avoid the everyday stresses of life. In fact, being a mother can often add more unwanted stress and make dealing with your everyday tasks even more difficult. That is why proper stress management can play a big role in getting your health and your household back in your control. However, …

What is Stress Management? How to Prevent and Cope with Stress Read More »

Sharing is caring!