Second-Hand Stress: How To Cope With Others’ Stress

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Stress can be contagious. When we’re around other people struggling to deal with immense pressures, we may start to become stressed ourselves. This can be particularly the case when it comes to family members, close friends or colleagues. Below are just some of the ways to deal with second hand stress. Make time to be …

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New Year Stress: How to Manage Stress 2021

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Photo by Matteo Vistocco on Unsplash It is no secret that 2020 has been a challenging year for everyone. Whether you have been dealing with financial worries or struggling with lockdown, you’ve likely been under a lot of stress. However, as we continue to battle the COVID-19 pandemic, it is important that we move forward …

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Stress and Aggression – Does Stress Lead to Aggression?

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Clenched fists. Gritted teeth. Tension headaches. Furrowed brows. Does this sound familiar? Are you feeling like this daily but cannot quite pinpoint why you feel so mad? Well, you could be stressed – of course, you’re stressed –  but it could be the stress making you feel so angry. You may not be able to …

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Tips on How to Sleep Better

Tips on How to Sleep Better – When Stress Gets in The Way

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Stress can affect you in a lot of ways, one of which being your sleep. Being kept awake at night due to stress can leave you feeling tired, agitated and impact the rest of your health too. So when dealing with stress, it’s important to find ways to stop it from affecting your sleep. Take …

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