Everyone feels a bit stressed now and then, and, in some cases, this stress can be beneficial, pushing you to put more effort in and get things done. However, prolonged and persistent stress is far from healthy and can impact you in a number of ways, both physically and mentally. There are a number of common symptoms of stress, including headaches and panic attacks, but there are a lot more than most people don’t know about. If you’re worried about your stress levels, here are four surprising signs you need to look out for.
Tooth And Jaw Pain
During the day, stress is something most people try to ignore and put to the back of their minds. Unfortunately, throughout the night, your subconscious can’t be kept at bay, and, as such, finds it’s own ways to express your worry.
One of the most common is grinding your teeth. This means that, when you wake up in the morning, your teeth and jaw are left feeling sore and achy. If this is a regular problem for you, you should visit your dentist, who can give you a mouth guard.
Strange Recurring Dreams
Unfortunately, teeth grinding isn’t the only thing you have to deal with while you’re asleep. You might also have to face some strange and vivid dreams, which could come back night after night.
Whether you enjoy these dreams or hate them, it’s important that you make a note of what they’re about and try to examine any possible reasons behind them. This could give you an idea of things you need to change in your life to reduce your stress levels.
Loss Of Hearing
When you feel stressed, the circulation of blood in your body is disturbed, which can make it difficult for you to hear. This is because the hair cells in your ear need a constant and steady flow of blood to get oxygen.
Without this, the hair cells get damaged, often leading to hearing loss. If this ever happened to you, you should go to an audiologist right away, who might suggest a hearing aid fitting. This will help to improve your hearing and get it back to a normal level.
Lower Back Pain
When you’re stressed, it triggers the release of hormones in your body, putting you into fight or flight mode. This tightens your muscles, as your blood pressure and heart rate are both raised.
Of course, this would be useful if you were in danger, but, most of the time, you won’t be, leaving you with pain in your back. To relieve this, you should get up and start moving around. You also need to stretch your back out by reaching your arms above your head.
Stress presents itself in a number of ways, some obvious and some less so. If you’re suffering from chronic stress and have noticed any of the symptoms above, then you should do what you can to manage and reduce your stress levels. If you’re having trouble with this, make sure that you get some professional help from a doctor or counselor.